Subject: Good day today--a triple PR, and top 1/3 overall!Doesn't get a lot better than that... Swim 800m: 18:27, including the run out. 2:11/100m. My previous best OWS? 2:31/100m. Bike 19.5mi: 50:47, 23.00mph pace. 45th of 493 finishers. My previous fastest bike split? 21.6mph--on a shorter ride. Run 5K: 26:01, 8:40 pace. My Garmin says they cut the course short, but it said I ran a 9:24 pace. Still a triathlon 5K PR. I know the swim and run still suck, but they're getting better, and today they got drastically better! My final result was 157th of 493, which put me in the top 1/3--just barely, but do the math!  |