BT (Jorge) cycling program & TrainerRoad questions

I just picked up a used PowerTap setup and am looking to jump into using it right away with Jorge/BT's Winter Cycling power-based plan.  I've read the first 4 chapters of the Allen and Coggan "Training and Racing with a Power Meter" book, but when trying to actually take the first steps in starting the program, I'm getting confused with all the abbreviations and lingo.

For example, I see this on the first day of the program:

10' @ 65-70%FT + 5' alternating 20" @ 110-115%FT

From my reading, I take it that FT(P) and CP can be used interchangeably as they should be close enough to each for purposes of this program, right?  I guess what throws me off is that later on in the program I see CP listed instead of FT:

Yes, it's the same thing

MS: Maximal test 5' all out - After you finish the 5 min all out effort do: 5' @ 55-65% CP

I'm guessing CP is used because it's actually CP that is being measured since it's part of the test?

Functional threshold power and critical power are the same thing.

The other part that confused me was actually doing the few days before actually doing the CP test.  I didn't know how to ride at 65-70% of my FP since I didn't know what my FP was.  From re-reading the program instructions, that's kind of a guesstimate based on RPE until the first 5/20 minute CP tests are done, right?

Ya. 65-70% CP is pretty easy. Rather moderate. Perfectly comfortable for all day.

I also have a subscription to TrainerRoad.  I see a couple of different 20 minute power tests on their site which I assume can be used for measuring CP.  I don't see a specific test for 5 minutes, but I do see this test that covers power at 30s, 2min, and 5min:

http://www.trainerroad.com/cycling/workouts/5666

They come out pretty close. I don't know if TR uses the 5' effort before the 20 min test to figure the CP. Jorge has you do a 5' test and then a 20 min test and plug it into his calculator. But from me doing both, they are very close. I don't have power though so I have to use TR virtual power. But even doing a 5' and 20' test and plugging it into Jorge's calculator, it was really close.

Can I use the above test in place of the BT 5 minute test to calculate my CP or will it not calculate my CP accurately since there are two other tests involved in the same workout?

Is the BT cycling plan available on TrainerRoad?

Thanks,

Steve

With trainer road I find it easier to just follow jorge's plans that he has created there.  Good stuff.

bingo.

I really hate Crag. And, it really helped me improve. There's probably some correlation there. -J

Ditto...it is evil. 

Is this the plan that you're referring to or are there others?

http://www.trainerroad.com/cycling/plans/97