Add Exercises

Forum guidelines BT super discount
Site Issues Training Log & Site Support » Add Exercises Rss Feed  
Moderators: k9car363, alicefoeller Reply
2006-06-16 10:30 AM

User image

Expert
1168
10001002525
Subject: Add Exercises

Could you add these exercises to the list? Most of these are from Core Performance.

Chest:
Alternate DB Press

Back:
One Arm Cable Rotational Row

Shoulders:
Alternate Standings DB Press
Rear Deck Flyes

Biceps:
DB Split Curls

Triceps:
Bench Dips

From the BT Core workout (I couldnt find these in the exercise lists):
Oblique Crunches
Oblique Leg Extensions
Bridged Leg Lifts

Also, would it be possible to alphabetize the lists? Itd make it a little easier to find them.

Thanks!

-Rob



Edited by pseudoyams 2006-06-16 10:30 AM

2006-06-16 1:37 PM
in reply to: #456528

User image

Champion
11641
50005000100050010025
Fairport, NY
Subject: RE: Add Exercises

I've entered these except for the BT Core exercises. Those were already in the database:

Oblique Crunches- See Lying Oblique Crunches under ABS
Oblique Leg Extensions - see Oblique Leg Extensions under LEGS
Bridged Leg Lifts - see Bridged Leg Lifts under LEGS

 I have a template with all the BT Core exercises. You can see my training log from yesterday for the list.

Alphabetizing is a good idea. 

 


2006-06-18 7:22 PM
in reply to: #456528

User image

Champion
11641
50005000100050010025
Fairport, NY
Subject: RE: Add Exercises
Strength exercises are now alphabetized.
2006-06-19 7:18 AM
in reply to: #456528

User image

Elite
2999
2000500100100100100252525
Hattiesburg, Mississippi
Subject: RE: Add Exercises

Can you add another please

TRICEPS: Overhead DB Press

2006-06-19 8:33 AM
in reply to: #458086

User image

Expert
1168
10001002525
Subject: RE: Add Exercises

marmadaddy - 2006-06-18 7:22 PM Strength exercises are now alphabetized.

Awesome! Thanks!  Could you add one more though?

Shoulders:
  Alternate Seated Fitball DB Press

Thanks!

-Rob
 

2006-06-19 9:18 AM
in reply to: #458369

User image

Champion
11641
50005000100050010025
Fairport, NY
Subject: RE: Add Exercises
parrj - 2006-06-19 8:18 AM

Can you add another please

TRICEPS: Overhead DB Press

Jeffrey: would this be the same as a Military DB press? That's already in the database and we'd like to prevent duplication if we can.

 Rob:
Shoulders:  Alternate Seated DB Press (FB)  has been added.

2006-06-19 9:40 AM
in reply to: #458535

User image

Elite
2999
2000500100100100100252525
Hattiesburg, Mississippi
Subject: RE: Add Exercises
marmadaddy - 2006-06-19 10:18 AM
parrj - 2006-06-19 8:18 AM

Can you add another please

TRICEPS: Overhead DB Press

Jeffrey: would this be the same as a Military DB press? That's already in the database and we'd like to prevent duplication if we can.

No, this was a new exercise in triathlete magizine.  You lay on your back on a bench with the weight over your head, then drop the weight behind you and then bring it back up.  Do you have anything that sounds similar to that.

2006-06-19 4:44 PM
in reply to: #456528

User image

Champion
11641
50005000100050010025
Fairport, NY
Subject: RE: Add Exercises

Like this ? 

These are in the database as BACK Pullovers.

 

2006-06-19 5:29 PM
in reply to: #456528

User image

Elite
2999
2000500100100100100252525
Hattiesburg, Mississippi
Subject: RE: Add Exercises
Yup, thats it.  Thanks Mike.
2006-06-19 7:27 PM
in reply to: #459458

User image

Champion
13323
5000500020001000100100100
Subject: RE: Add Exercises
It should be in the CHEST area, we will move it so you know where to look for it.
2006-06-19 8:17 PM
in reply to: #456528

User image

Elite
2999
2000500100100100100252525
Hattiesburg, Mississippi
Subject: RE: Add Exercises
As we move it can we change the name to DB Pullover?

New Thread
Site Issues Training Log & Site Support » Add Exercises Rss Feed