Subject: RE: Bike Confidence WaningThe best way to overcome fear is to look it in the face.
Assuming you know the reason, or the probable reason, for things happening (like a flat tire ), at least you know what to look out for. I mean, if you are afraid of getting a flat tire, just practice changing your tire at home when you have free time.
I know this isn't the same, but one night I was pumping up my tires for the next day's ride. While I was doing this, one of my tubes popped. If this has ever happened to you, you know that the sound can be deafening, and can really freak you out. I was really nervous about changing the tire again because I was afraid it was going to do it again, and I cringed on every push of the pump. Even a few weeks after that happened, I was still cringing a bit - but I soon got over it.
My point is, the more you override the memory of your bad experience, the easier it is to get over your fear.
As for riding fast though, that might be something that you need to get used to gradually.  |