Subject: RE: Finis Tempo Trainer questionHi there, First let me explain that "Mode 1" on the Tempo Trainer is the short-interval, single-beep mode which ranges from to 9:99 - 0:20 (9 seconds, 99 one-hundredths to 0 seconds, 20 one-hundredths ). This mode is primarily for stroke tempo. "Mode 2" is the longer-interval, triple-beep mode which ranges from 0:10 - 9:59 (10 seconds to 9 minutes, 59 seconds ). This mode is primarily for pacing. Bartimaeus (Mike ) is correct. If you hold down the left "DOWN" button, the time will tick down until you get to 0:10, which is 10 seconds. Keep holding the left button down and it will tick down into the "Mode 1" range. Oppositely, press and hold down the right "UP" button to scroll back into the longer interval "Mode 2" range. If you are in "Mode 1" the colon in the middle of the display will stay constant. While if you are in "Mode 2" the colon in the middle will flash once a second. Hope that helps! -FINIS Tech Support |