A new beginning

Hello everyone!! My name is Chris and I want to complete my first Tri. I have always had an interest in competing in a Tri, but never scheduled the time. In high school I was captain of the football and basketball team. When I went to college I stop sports all together and focused on studies and partying. After college and working a few desk jobs I realized that I was way out of shape and began working out. I started slowly a couple of years ago and know I run about 2-3 miles 2-3 days a week and do weight training 3-4 days a week.

My biggest worry for participating in a Tri is the swimming. I can swim, but never did any kind competitive swimming or long periods of swimming. As I look through the training programs on beginnerTriathlete.com I would like to start the couch to sprint, 16 week, swim focused program, but I don’t really understand how it is broken up. I’m looking for a little help understanding what 12-swim means over 24-bike (for example). What does the number mean?

Anyway I watch the Xterra Tri every year and every year I say that I want to take the steps to one day compete in that event. Well this year I hope to take my first steps towards my goal (with some help from you guys). I want to complete my first Tri in 16 weeks!!!! Wish me luck and if you have any points, suggestions, or hints please feel free to share.

Well I just wanted to introduce my self and ask a few questions. Best of luck to all.

Chris upstate NY