may running challenge?

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2006-04-27 1:06 PM

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Supersonicus Idioticus
2439
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Thunder Bay, ON
Subject: may running challenge?
How do we decide which challenge will go?

2006-04-27 1:35 PM
in reply to: #408241

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Master
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Minnesota
Subject: RE: may running challenge?
running sounds good
2006-04-27 2:02 PM
in reply to: #408241

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Member
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Baton Rouge, LA
Subject: RE: may running challenge?

I soooo need a running challenge - I'm in for it.

 Tina

2006-04-27 2:25 PM
in reply to: #408241

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Pro
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A farming town in MN
Subject: RE: may running challenge?
Boy, I need something to keep me on top of marathon training...count me in...(hope to do better than the multi-sport challenge)
2006-04-27 11:21 PM
in reply to: #408241

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Supersonicus Idioticus
2439
200010010010010025
Thunder Bay, ON
Subject: RE: may running challenge?
how about we don't have a distance goal, but a performance goal?? I'm not an expert runner, but it might be good to have a test-set during your workout each week, and by the end of it try to beat your goal.

For instance, in the swimming pool we used to have this set every week for four weeks of 10x100@1:30, holding as fast as you can for all of them. At the beginning I was going 1:08 per 100, and by the end I was at 1:06 or 1:05.
2006-04-28 11:01 AM
in reply to: #408782

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Champion
6285
50001000100100252525
Beautiful Sonoma County
Subject: RE: may running challenge?

So Fresh So Clean - 2006-04-27 8:21 PM how about we don't have a distance goal, but a performance goal?? I'm not an expert runner, but it might be good to have a test-set during your workout each week, and by the end of it try to beat your goal.

For instance, in the swimming pool we used to have this set every week for four weeks of 10x100@1:30, holding as fast as you can for all of them. At the beginning I was going 1:08 per 100, and by the end I was at 1:06 or 1:05.

I'd be up for that. 



2006-04-28 7:04 PM
in reply to: #409208

Subject: ...
This user's post has been ignored.

Edited by Zilla 2006-04-28 7:05 PM
2006-04-29 9:01 PM
in reply to: #408782

Champion
6285
50001000100100252525
Beautiful Sonoma County
Subject: RE: may running challenge?

So Fresh So Clean - 2006-04-27 8:21 PM
how about we don't have a distance goal, but a performance goal?? I'm not an expert runner, but it might be good to have a test-set during your workout each week, and by the end of it try to beat your goal.

For instance, in the swimming pool we used to have this set every week for four weeks of 10x100@1:30, holding as fast as you can for all of them. At the beginning I was going 1:08 per 100, and by the end I was at 1:06 or 1:05.

How would we measure this?  Track workouts?  Or just a weekly pace-based workout that would show improvement over the month?

2006-05-02 7:22 PM
in reply to: #408241

Extreme Veteran
494
100100100100252525
Overland Park, KS
Subject: RE: may running challenge?
Are we doing a May Multisport Challenge? If we are, count me in.
2006-05-30 1:05 PM
in reply to: #408241

Veteran
139
10025
Columbia, MO
Subject: RE: may running challenge?
Anyone up for a June Running challenge?  I see all this bike stuff, but I need motivation to run.
2006-05-30 1:09 PM
in reply to: #408241

Extreme Veteran
494
100100100100252525
Overland Park, KS
Subject: RE: may running challenge?
I am in for a running challenge. my running sucked big time last month for the MS Challenge.


2006-05-30 1:54 PM
in reply to: #408241

Veteran
139
10025
Columbia, MO
Subject: RE: may running challenge?
I am going to start a new thread for June Running Challenge. 
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