Subject: RE: A little something, something...NEW!Excellent Ron -- this will really help my winter strength build progress-tracking!! And MikeJ, your dancing spidey avatar was just too cute, so I thought I'd reply to your question... (FB) on the core exercises means, I think it means Fitness Ball (or Physio Ball) as the movements are done while supported by (or made unstable by) the ball. Someone please correct me if I'm wrong, OK? |