Subject: RE: Ultra-Marathon TrainingTo start, I have not yet done an ultra, but have plans on doing one either later this year, or next (probably a 50k, there's one in SEP.). From what I have read and learned from discussion, most of the ultra peeps are of three basic camps: A) train like a regular marathon; B) train like a marathon, but increase the long run distances some; C) just always run as much as possible. If you're not currently running 50 mpw+, then I would probably work on building up to that and holding it for a good 8 weeks.
For most of the ultras, speed work isn't overly important. It really comes down to aerobic endurance, and efficiency. If you're talking a trail ultra, then the big thing you need to work on is downhill running. From personal experience on trails, and from conversation, dead quads are a big deal come the end of a race. When it comes down to it, I have only really looked at one ultra training plan (Higdon has one for Comrades). I might borrow from it, but I won't necessarily follow it specifically. To me, a big thing would be water. I'd start looking into a CamelBak or something along those lines. There's a number of options out there. Hope that helps. |