How's my fit??? First Tri bike

 So I'm guessing you're not this D.Z.

Seems your wife has found these boards too!

Nice bike, but I have no clue about fit.

Haha... yeah, the basement, like the fit, is a work in progress. We just moved in a couple months ago and the basement has been the last to get settled.

Your form is awful, send me your bike ill show you proper techique. 

I'm a complete amateur, so take this with many grains of salt.  I've been reading a lot about fit, and it looks like possibly you are slightly stretched out.

My real comment, however, is that what constitutes 'perfect fit' for you right now might not be what does in a year or two.  Everything I've read -- and my limited experience confirms it -- suggests that you should start with a less aggressive fit and progress to a more aggressive fit as you get used to it.  After lots of testing, pictures, measuring, etc., I got my bike into what seemed, from everything I read (mostly about the FIST system), a 'picture perfect' fit, and it was just too aggressive -- I couldn't stay in aero for more than about 5 miles.  So I dialed it back a few notches, and I'm now in the (what looks to be long, slow) process of working back.

I don't really think your seat is too high.

But I do wonder about the front end and your interaction with it. Looks like you could rotate your hips forward some to alleviate the rounding of your back, which would also bring your shoulders over your elbows some. But in order to do that you might need to skootch up on the saddle some. That might be something you do out on the road already anyway.

I think a lot of the problem is that rolling forward and sitting on the nose is still pretty painful on the nether regions. I got the bike with a Selle Italia SLR T1, and I think I might need a little more padding for my big clydesdale body. Or maybe I still need to get used to the position a little. I ordered up a Profile Tri Stryke, which comes highly touted for big dudes. We'll see if that changes anything.