Subject: RE: Busselton 1/2 Ironman : Official ThreadHi All , I'm back from Bali. Good to see everyone chatting on here. I've got 3 1/2 weeks of race specific training to get through before I taper. The rest in Bali has done me a world of good - feel stronger. I did about a an hour a day of training - no riding, just alternating between swimming and running. It was hard running in Bali with the humidity but I seemed to keep a good pace on the beach. My pool was 40m in length and I was the only person swimming at 6am each morning so I could get through my workout easy. Didnt drink much also but I still seemed to have put on a couple of kilo's. I've not sorted an accomodation wither but I have a mate with a million dollar house in Yallingup who is happy for me to have the keys. Not sure if it's too far out from Busso??? Has anyone stayed out there before and travelled to Busso for the race. |