Add exercises

More for me too, please.

LEGS - Ball Squeeze (FB)
LEGS - Hamstring Bridge
LEGS - Hip Swing
LEGS - Knee-ups
LEGS - Toe Curls
LEGS - Standing Reverse Calf Raises
LEGS - Seated Reverse Calf Raises
CORE - Knee-up crunches Never mind, just found them

And for jldicarlo, cause I'm sick of reading "this was really that" in her log

LEGS - Step-ups

Thanks!

They're not with a machine, if that's what you mean. I don't currently weight them because the exercise alone is plenty, but I'll probably start adding weight via dumbells at some point.

Thanks Ron!

BTW, according to what I've read, they work the tibialis anterior,  whatever that is

Speaking of exercises...QUESTION! (raising hand)

I have a have exercises that I warm up with, but don't know the proper name for them.

One where you lay out flat on your back on the floor straight and raise you upper body yntil you hand touch you toes

one where you lay out flat on your back and raise and hold your arm/ legs just off the ground, crunch into ball then go back, legs/arms dont touch ground.

one where you laydown flat on your back straight, left leg bent and foot flat on floor. raise right leg and hold off ground. bring right knee to chest and do crunch so that left elbow touches right knee. switch legs/arms.

one the you lay flat on your stomach. raise right arm and left leg and hold slightly off ground. raise even futher then back down (but not touching floor). switch arm/leg.

Help please. 

Ron, if you wouldn't mind adding a few new exercises to the Core

Lower abdominal lower (FB)

Reverse abdominal curls (FB)

Side Planks

Prone Plands

 The website is really looking great, thanks for all the additions and hard work.

parrj, these have been added.