Subject: RE: Essex 2 hour group bike - July 16thbetter late than never? Matt, here is the info I wanted to post for you. This is from the East side riders facebook page. Regular rides from the Bicycle Shop ( Manning Rd.):
Tuesday 6 pm Espresso Ride Wednesday 6pm Decaf Ride Thursday 6 pm Espresso Ride Saturday 9 am Coffee + Espresso Ride Sunday 9 am Coffee + Espresso Ride Come one come all, have fun!
The Espresso ride is for riders who can hold 30+ km/h easily for long distances and have several years of experience group riding. These evening rides usually involve several sprints at speeds of 40+km/h.
The Coffee ride is for riders who have some experience group riding but not able to hold 30+km/h for long distances ...yet. With time Coffee riders will join the Espresso riders as speed and endurance improves.
The Decaf ride is for the rider who wants to become stronger and gain experience in group riding. You will be accompanied by at least 1 Espresso riders for guidance. Speeds are generally slower <30 km/h and no man gets left behind.
KEEP CHECKING OUT THE HOME PAGE, RIDES MAY POP UP. IF YOU ARE HAVING A RIDE AND ARE LOOKING FOR POTENTIAL RIDERS TO JOIN YOU. POST A COMMENT, YOU NEVER KNOW IF SOMEONE MIGHT SHOW UP AND JOIN YOU.
THE MORE THE MERRIER !!! |