I am here!! I have just been working a lot and fell into a bit of a rut! The motivation thing is hard to come by these days but I am getting better! My new gym opens up on Monday and I can now swim and do some spin classes and it is open 24 hours a day so I can work out at night when I am up anyway! Working these long night hours is a pain! I think you guys have really motivated me now! Thank you for the emails and keeping me in line!! Will update the logs and start some serious training! I have a sprint next month! I hope that is enough time to nail the swim…. It has been way to long. I am reading the total immersion book now, so that should get me though the tuff spots. Thanks again all! Jack.