OUC 5k and Half-Marathon

Forum guidelines BT super discount
General Discussion Race Reports! » OUC 5k and Half-Marathon Rss Feed  
Moderators: k9car363, alicefoeller Reply

OUC 5k and Half-Marathon - Run


View Member's Race Log
Orlando, FL
United States
OUC
56F / 13C
Overcast
 		Total Time = 28m 11s
Overall Rank = 226/587
Age Group = 30-34
Age Group Rank = 21/42
Pre-race routine:

Eat, panic, get there with 4 minutes till the race.
Event warmup:

Run to the start line just in time.
Run
  • 28m 11s
  • 3.1 miles
  • 09m 05s  min/mile
What would you do differently?:

Get there earlier
Post race
Warm down:

Drink water, try not to puke.

What limited your ability to perform faster:

I am slow.




Last updated: 2004-12-04 12:00 AM
Running
00:28:11 | 03.1 miles | 09m 05s  min/mile
Age Group: 21/42
Overall: 226/587
Performance: Good
175 AVG HR
Course:
Keeping cool Average Drinking Just right
Post race
Weight change: %
Overall: Average
Mental exertion [1-5] 4
Physical exertion [1-5] 4
Good race? Ok
Evaluation
Course challenge Just right
Organized? Yes
Events on-time? Yes
Lots of volunteers? Yes
Plenty of drinks? Yes
Post race activities: Good
Race evaluation [1-5] 4

{postbutton}
2004-12-04 4:34 PM

User image

Member
13

Deland, FL
Subject: OUC 5k and Half-Marathon

2004-12-05 2:39 AM
in reply to: #89315

, Alabama
Subject: RE: OUC 5k and Half-Marathon

Awesome job!  Sometimes some of my best races came when I barely made it to the start line and was all keyed up.  Keep up the good work.

Sharon

General Discussion-> Race Reports!
{postbutton}
General Discussion Race Reports! » OUC 5k and Half-Marathon Rss Feed