Boxing Day 5

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Boxing Day 5 - Run


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Witham, Essex
England
Witham Running Club
2C / 36F
Sunny
 		Total Time = 30m 19s
Overall Rank = 23/367
Age Group = 19-39
Age Group Rank = 0/
Event warmup:

run about and few sprints
Run
  • 30m 19s
  • 5 miles
  • 06m 04s  min/mile
Comments:

Good consistent pace
Post race
Warm down:

stretch and carb drink

Event comments:

good race and course, ran quite hard, could maybe have pushed it a bit more in the middle as mind started to wander but kept a more or less consistent pace give or take 5-10secs p/m




Last updated: 2004-12-26 12:00 AM
Running
00:30:19 | 05 miles | 06m 04s  min/mile
Age Group: 0/
Overall: 23/367
Performance: Good
Course: First mile up hill, mostly flat with decent in the last mile all on the road
Keeping cool Good Drinking Just right
Post race
Weight change: %
Overall: Good
Mental exertion [1-5] 4
Physical exertion [1-5] 4
Good race? Yes
Evaluation
Course challenge Just right
Organized? Yes
Events on-time? Yes
Lots of volunteers? Yes
Plenty of drinks?
Post race activities:
Race evaluation [1-5] 4

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2004-12-30 11:50 AM

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Dorset
Subject: Boxing Day 5

2005-01-01 10:13 AM
in reply to: #97283

, Alabama
Subject: RE: Boxing Day 5

Wow!  Nice time for that race.  Great part of the holiday season.

Sharon

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