Vermont Sun Triathlon

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Vermont Sun Triathlon - TriathlonSprint


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Salisbury, Vermont
United States
75F / 24C
Overcast
 		Total Time = 1h 16m 1s
Overall Rank = 36/192
Age Group = 35 - 39
Age Group Rank = 6/11
Pre-race routine:

Had a bagel and coffee. Set up area and talked to other contestants.
Event warmup:

Rode bike for 10 min and swam for 15 min
Swim
  • 10m 35s
  • 600 yards
  • 01m 46s / 100 yards
Comments:

Leaky goggle but actually a good swim.
What would you do differently?:

Learn to pick the right people and learn to draft better.
Transition 1
  • 01m 39s
Comments:

Cut a minute off of my first race time.
What would you do differently?:

Practice getting suit off!
Bike
  • 41m 38s
  • 14 miles
  • 20.18 mile/hr
Comments:

Legs felt awful for first 4 miles
Transition 2
  • 00m 50s
Run
  • 21m 20s
  • 3.11 miles
  • 06m 52s  min/mile
Post race
What limited your ability to perform faster:

Possibly taper?

Event comments:

Extremely well organized. Lot of fun and very competitive field




Last updated: 2008-07-06 12:00 AM
Swimming
00:10:35 | 600 yards | 01m 46s / 100yards
Age Group: 0/11
Overall: 46/192
Performance: Good
Suit: ORCA Equip
Course: Course was well set up and staffed.
Start type: Wade Plus: Waves
Water temp: 73F / 23C Current: Medium
200M Perf. Good Remainder: Average
Breathing: Good Drafting: Below average
Waves: Bad Navigation: Average
Rounding: Average
T1
Time: 01:39
Performance:
Cap removal: Average Helmet on/
Suit off: 		No
Wetsuit stuck? Yes Run with bike: Yes
Jump on bike: No
Getting up to speed: Average
Biking
00:41:38 | 14 miles | 20.18 mile/hr
Age Group: 0/11
Overall: 55/192
Performance: Average
Wind: Strong
Course: Felt like a fast course. Well marked and staffed.
Road: Smooth Dry Cadence:
Turns: Cornering:
Gear changes: Average Hills: Good
Race pace: Hard Drinks: Not enough
T2
Time: 00:50
Overall:
Riding w/ feet on shoes
Jumping off bike
Running with bike
Racking bike
Shoe and helmet removal Good
Running
00:21:20 | 03.11 miles | 06m 52s  min/mile
Age Group: 0/11
Overall: 26/192
Performance: Average
Course:
Keeping cool Average Drinking Just right
Post race
Weight change: %
Overall: Average
Mental exertion [1-5] 4
Physical exertion [1-5] 4
Good race? Yes
Evaluation
Course challenge Just right
Organized? Yes
Events on-time? Yes
Lots of volunteers? Yes
Plenty of drinks? Yes
Post race activities: Average
Race evaluation [1-5] 4

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2008-07-14 7:23 PM

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Veteran
152
1002525
Hillsborough, NH
Subject: Vermont Sun Triathlon

2008-07-17 5:59 PM
in reply to: #1529484

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Expert
1148
100010025
Santa Fe, New Mexico
Silver member
Subject: RE: Vermont Sun Triathlon

Nice Race!  20 mph average on the bike is smokin!  Congratulations

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