Mardi Gras Beach Run

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Mardi Gras Beach Run - Run


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Galveston, tx
United States
Galveston County YMCA
51.2F / 11C
Overcast
 		Total Time = 08m
Overall Rank = 218/
Age Group = 40-44
Age Group Rank = 20/30
Pre-race routine:

Stretched, walked around, jogged to car an back,
Run
  • 26m 30s
  • 2.81 miles
  • 09m 26s  min/mile
Comments:

Seamed short. The Middle of the second mile was tough. It had to have been short. Distance was corrected on the mardigrasbeachrun.com. Actual course was 2.8095
What would you do differently?:

This was my first 5K, I should have started running earlier
Post race
Warm down:

Walked around for a while and ate an apple

What limited your ability to perform faster:

Thiw was ahead of all of my practice times. Actually considering the idstance it was just about right.

Event comments:

My first 5K and I was please with my performance




Last updated: 2005-01-19 12:00 AM
Running
00:26:30 | 02.81 miles | 09m 26s  min/mile
Age Group: 20/30
Overall: 218/
Performance: Good
Course: Concrete Pace is 9:26
Keeping cool Good Drinking Just right
Post race
Weight change: %
Overall: Good
Mental exertion [1-5] 3
Physical exertion [1-5] 3
Good race? Yes
Evaluation
Course challenge Just right
Organized? Yes
Events on-time? Yes
Lots of volunteers? Yes
Plenty of drinks? Yes
Post race activities: Good
Race evaluation [1-5] 4

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2005-01-29 8:30 PM

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New user
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Galveston
Subject: Mardi Gras Beach Run

2005-01-30 8:55 AM
in reply to: #110159

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Master
1480
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Plant City, FL
Subject: RE: Mardi Gras Beach Run
Great job on your 5K John!!  Looks like you had fun, which is why we do this crazy stuff!! 
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