Subject: RE: Torn HamstringFirst, see a sports medicine doctor. Tell them what you want to do and they might break out some real aggressive treatment for it.
Also, take it super easy for a minute to try to give the hamstring a chance to heal. If you train on it, it will never heal, even if it's just a strain. So take a week or so of rest and ice and all the other stuff you're supposed to do. See what happens.
After you see a doctor and see how the hammy responds to treatment, then make your decision. You have time with Silverman. |