two weeks between races

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2008-08-13 12:16 PM


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Subject: two weeks between races
I'm running an Olympic in about a month and then two weeks later i'm doing a sprint with a friend. any recommendations for training plans / how much I should be doing in those weeks??


thanks!

2008-08-13 5:31 PM
in reply to: #1600560

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Subject: RE: two weeks between races
Assuming you've trained for the first race, which is the olympic, I'd look at a sprint training plan and do the last two weeks of it. Maybe take two days off after the olympic race to recover, depending on how you feel. Can you post more details about what you've done so far...?
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