3G X-Country

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3G X-Country - Run


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United Kingdom
All About Triathlons
3C / 37F
Overcast
 		Total Time = 47m 16s
Overall Rank = 4/250
Age Group =
Age Group Rank = 0/
Event warmup:

Ran around a bit as per usual
Run
  • 47m 16s
  • 10 kms
  • 04m 44s  min/km
Post race
Warm down:

Stretched a bit

What limited your ability to perform faster:

The cold

Event comments:

Enjoyed it, would do it again




Last updated: 2005-02-26 12:00 AM
Running
00:47:16 | 10 kms | 04m 44s  min/km
Age Group: 0/
Overall: 0/250
Performance:
Course: Very tough cross country, 3 huge hills
Keeping cool Drinking
Post race
Weight change: %
Overall: Good
Mental exertion [1-5] 4
Physical exertion [1-5] 4
Good race? Yes
Evaluation
Course challenge Just right
Organized? Yes
Events on-time? Yes
Lots of volunteers? Yes
Plenty of drinks? Yes
Post race activities: Average
Race evaluation [1-5] 4

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2005-02-26 7:53 PM


0

Subject: 3G X-Country

2005-02-26 9:23 PM
in reply to: #122855

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Official BT Coach
2210
2000100100
Englewood, CO
Subject: RE: 3G X-Country
Nice run!  I did a cross country a while back and it was fun.
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