Swimming - special exercise?

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2008-11-11 8:02 AM

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Subject: Swimming - special exercise?

Hi,

I am following couch-sprint program. First two weeks the swimmimg part included special drills such as kick/balance drills etc. After the first DETAILED two weeks I am following the planned program and it seems that swimmimg became just plain swimming. Is that right? No more special drills? Kinda easy and boring...



2008-11-11 8:22 AM
in reply to: #1801368

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Subject: RE: Swimming - special exercise?

Make sure you are following the plan in your 'planned blog':

http://www.beginnertriathlete.com/cms/article-detail.asp?articleid=569

All workouts should remain detailed (I checked in your log) up until the end of the plan.

If you follow the plan directly from the 'Programs' page by the '2weeks details', then yes, it won't show more details there as that's mainly promotional for those not silver/gold and want to see an example, you instead have to go to the 'complete plan quick view' to see the whole plan from the 'programs' page'

http://www.beginnertriathlete.com/discussion/training/training-plans-view.asp?planid=416

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