LA tri ( false river)

Forum guidelines BT super discount
General Discussion Race Reports! » LA tri ( false river) Rss Feed  
Moderators: k9car363, alicefoeller Reply

LA tri ( false river) - TriathlonSprint


View Member's Race Log
new roads, LA
United States
65F / 18C
Sunny
 		Total Time = 1h 35m 57s
Overall Rank = 58/194
Age Group = 20-24
Age Group Rank = 4/8
Event warmup:

1 mile jog, stretch
Swim
  • 16m 21s
  • 800 meters
  • 02m 02s / 100 meters
Comments:

1st open water mass start, tought 1st half, good 2nd half made good time
What would you do differently?:

get out of traffic
Transition 1
  • 01m 31s
What would you do differently?:

should not have put socks on
Bike
  • 54m 30s
  • 18.6 miles
  • 20.48 mile/hr
What would you do differently?:

bike felt really good
Transition 2
  • 01m 10s
Comments:

had to change socks and dig fresh ones out of bag
Run
  • 22m 26s
  • 3.1 miles
  • 07m 14s  min/mile
What would you do differently?:

should have pushed harder towards end of race, still had energy left in the tank
Post race
What limited your ability to perform faster:

wet socks, not pushing enough on run




Last updated: 2005-04-24 12:00 AM
Swimming
00:16:21 | 800 meters | 02m 02s / 100meters
Age Group: 4/8
Overall: 0/194
Performance: Average
Suit: no
Course:
Start type: Wade Plus:
Water temp: 72F / 22C Current: Low
200M Perf. Average Remainder: Good
Breathing: Good Drafting: Good
Waves: Navigation: Good
Rounding: Good
T1
Time: 01:31
Performance: Average
Cap removal: Good Helmet on/
Suit off:
Wetsuit stuck? Run with bike: Yes
Jump on bike:
Getting up to speed: Average
Biking
00:54:30 | 18.6 miles | 20.48 mile/hr
Age Group: 4/8
Overall: 0/194
Performance: Good
Wind: Some
Course:
Road: Rough Dry Cadence:
Turns: Good Cornering: Good
Gear changes: Good Hills: Good
Race pace: Comfortable Drinks: Just right
T2
Time: 01:10
Overall: Below average
Riding w/ feet on shoes Below average
Jumping off bike Below average
Running with bike Good
Racking bike Good
Shoe and helmet removal Average
Running
00:22:26 | 03.1 miles | 07m 14s  min/mile
Age Group: 4/8
Overall: 0/194
Performance: Good
Course: flat easy, one hill at very beginning
Keeping cool Good Drinking Just right
Post race
Weight change: %
Overall: Average
Mental exertion [1-5] 3
Physical exertion [1-5] 3
Good race? Yes
Evaluation
Course challenge Just right
Organized? Yes
Events on-time? Yes
Lots of volunteers? Yes
Plenty of drinks? Yes
Post race activities: Good
Race evaluation [1-5] 4

{postbutton}
2005-04-24 7:20 PM

New user
0

Subject: LA tri ( false river)

2005-04-25 11:48 PM
in reply to: #147385

User image

Master
2381
2000100100100252525
Dallas, Texas
Subject: RE: LA tri ( false river)

Hey Cjacks7,

Nice job on the sprint tri.  Nice bike time.

I grew up in south La and water skied in False River many times.  That area seems like it would be a great venue for a tri.

TJ

General Discussion-> Race Reports!
{postbutton}
General Discussion Race Reports! » LA tri ( false river) Rss Feed