When to donate Blood while training

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2004-03-22 2:38 PM

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Subject: When to donate Blood while training
How should one align blood donations with training and events? I'm sure that I don't want to donate right before an event! Are there some rules I should follow...any help is appreciated.

Don
Melbourne FL

2004-03-26 8:53 PM
in reply to: #13728

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Subject: RE: When to donate Blood while training
I did some research on this. Basically, if you are going to donate blood, do it at least 4-8 weeks before any races. You can train as this will actually speed your "recovery" along (producing more RBCs). Just don't overdo it.


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