OK, tell me, it's fine

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General Discussion Triathlon Talk » OK, tell me, it's fine Rss Feed  
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2009-08-16 6:19 PM

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Subject: OK, tell me, it's fine
I had a mental breakdown this week and didn't worry about food and I didn't exercise. 

However, I'm back together now, and I'm going to start my training program over ( I was only 2 weeks in), and this time stick with it.

I still managed to lose some weight this week, so it wasn't a total loss.  I have to be hard headed and OCD about my journaling. 

I think I'm ok.

2009-08-16 6:31 PM
in reply to: #2351884

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Subject: RE: OK, tell me, it's fine
Jill - I've noticed your other posts. Let me just say that I came from the same weight range you are, and I know all about bad weeks. Seriously you can't dwell on the past if you did you'd never get where you're going. Just take it one day at a time... one week at a time... Once you know it you look back in a year and there's been many more good weeks then bad ones.

The important thing that's going to get you there is to KEEP GOING!
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