Triathlon by the Sea

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Triathlon by the Sea - TriathlonSprint


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Marblehead, MA
United States
55F / 13C
Overcast
 		Total Time = 1h 21m 7s
Overall Rank = 145/250
Age Group = 19-29
Age Group Rank = 15/25
Pre-race routine:

Had two pieces of wheat toast w/PB, got to the race early and drove the race route one more time, registered. Had plenty of time to set up and just check things out since this was my first triathlon
Event warmup:

None
Swim
  • 03m 22s
  • 300 yards
  • 01m 07s / 100 yards
Transition 1
  • 03m
Bike
  • 39m 13s
  • 10 miles
  • 15.30 mile/hr
What would you do differently?:

I would have practiced hills more.
Transition 2
  • 03m 45s
Run
  • 31m 48s
  • 3.5 miles
  • 09m 05s  min/mile
What would you do differently?:

Would have picked up the pace a little since I still had a lot left in me at the end.
Post race



Last updated: 2005-05-16 12:00 AM
Swimming
00:03:22 | 300 yards | 01m 07s / 100yards
Age Group: 0/25
Overall: 0/250
Performance: Average
It was a pool swim so it was a little different
Suit:
Course:
Start type: Inside Pool Plus:
Water temp: 0F / 0C Current:
200M Perf. Average Remainder: Average
Breathing: Average Drafting:
Waves: Navigation:
Rounding:
T1
Time: 03:00
Performance:
Cap removal: Good Helmet on/
Suit off: 		No
Wetsuit stuck? No Run with bike: Yes
Jump on bike: No
Getting up to speed: Good
Biking
00:39:13 | 10 miles | 15.30 mile/hr
Age Group: 0/25
Overall: 0/250
Performance:
Wind: Some
Course: It was pretty hilly and you repeated the loop three times.
Road: Smooth  Cadence:
Turns: Cornering:
Gear changes: Hills:
Race pace: Drinks:
T2
Time: 03:45
Overall:
Riding w/ feet on shoes
Jumping off bike
Running with bike
Racking bike
Shoe and helmet removal
Running
00:31:48 | 03.5 miles | 09m 05s  min/mile
Age Group: 0/25
Overall: 0/250
Performance: Average
Course: Pretty flat w/a few hills
Keeping cool Drinking
Post race
Weight change: %
Overall:
Mental exertion [1-5]
Physical exertion [1-5]
Good race?
Evaluation
Course challenge
Organized?
Events on-time?
Lots of volunteers?
Plenty of drinks?
Post race activities:
Race evaluation [1-5]

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2005-05-16 9:25 AM


0

Subject: Triathlon by the Sea

2005-05-16 10:45 AM
in reply to: #158139

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Extreme Veteran
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Subject: RE: Triathlon by the Sea
hey..welcome to BT and congratulations on the race yesterday. A couple of us were there as well, (see our race day posts "triathlon by the sea"). Looks like you did a great job.

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