Training Tri

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Training Tri - TriathlonMini Sprint


View Member's Race Log
London,
United Kingdom
Tri Sport Epping
 		Total Time = 1h 16m 3s
Overall Rank = 8/29
Age Group = Youth
Age Group Rank = 1/1
Pre-race routine:

Eat Toast
Event warmup:

Stretched
Swim
  • 04m 52s
  • 400 meters
  • 01m 13s / 100 meters
Comments:

Good swim, as i am changing my stroke
Transition 1
  • 00m
Bike
  • 39m 33s
  • 12.42 miles
  • 18.84 mile/hr
Comments:

Excellent ride
Transition 2
  • 00m
Run
  • 31m 38s
  • 4.32 miles
  • 07m 19s  min/mile
Comments:

Worst run ever, no marshal on the corner of a roundabout, took wrong turning twice.
What would you do differently?:

Write course on my hand
Post race
What limited your ability to perform faster:

Lack of training




Last updated: 2005-04-13 12:00 AM
Swimming
00:04:52 | 400 meters | 01m 13s / 100meters
Age Group: 1/1
Overall: 1/29
Performance: Average
Suit: Tri-suit
Course: 25m Pool
Start type: Wade Plus: Waves
Water temp: 0F / 0C Current: Low
200M Perf. Average Remainder: Average
Breathing: Below average Drafting:
Waves: Navigation:
Rounding:
T1
Time: 00:00
Performance: Average
Cap removal: Helmet on/
Suit off:
Wetsuit stuck? Run with bike: Yes
Jump on bike: Yes
Getting up to speed:
Biking
00:39:33 | 12.42 miles | 18.84 mile/hr
Age Group: 1/1
Overall: 4/29
Performance: Good
Wind: Cross-winds with gusts
Course: Undulating - 2 laps
Road: Smooth Dry Cadence:
Turns: Below average Cornering: Average
Gear changes: Good Hills: Good
Race pace: Comfortable Drinks:
T2
Time: 00:00
Overall:
Riding w/ feet on shoes Good
Jumping off bike Good
Running with bike Good
Racking bike Good
Shoe and helmet removal Good
Running
00:31:38 | 04.32 miles | 07m 19s  min/mile
Age Group: 0/1
Overall: 0/29
Performance: Below average
Course: Undulating
Keeping cool Good Drinking
Post race
Weight change: %
Overall: Average
Mental exertion [1-5] 3
Physical exertion [1-5] 3
Good race? No
Evaluation
Course challenge Just right
Organized? Yes
Events on-time? Yes
Lots of volunteers? Yes
Plenty of drinks?
Post race activities: Average
Race evaluation [1-5] 3

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2005-05-23 10:57 AM

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Veteran
280
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Essex
Subject: Training Tri

2005-05-23 1:12 PM
in reply to: #161765

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Extreme Veteran
456
1001001001002525
Western Massachusetts
Subject: RE: Training Tri
I'm sorry you didn't think this was a good race.  You showed up, you moved your body over and over again until you finished, and you got first in your age group.  Sounds great to me!

I'd suggest you learn from what you didn't like, and be thankful for a healthy outing. 

Gwendal
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