Get Set, Tri!!

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Get Set, Tri!! - TriathlonSprint


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Forest Grove, or
Event Management
60F / 16C
Precipitation
 		Total Time = 1h 11m 50s
Overall Rank = 16/62
Age Group = 30-34
Age Group Rank = 6/14
Event warmup:

Good warm up of all 3 disciplines with Joe
Swim
  • 12m 13s
  • 800 meters
  • 01m 32s / 100 meters
Comments:

felt pretty comfortable, did not touch a soul, found myself inside the pack the entire swim
Transition 1
  • 00m
Bike
  • 36m 11s
  • 11 miles
  • 18.24 mile/hr
Comments:

Need to work on the hills, passed 4 people, was passed by 4 more all on hills.
Transition 2
  • 00m
Run
  • 23m 25s
  • 3.1 miles
  • 07m 33s  min/mile
Comments:

Great improvement in the run, next time loose shoes slightly
Post race



Last updated: 2005-05-23 12:00 AM
Swimming
00:12:13 | 800 meters | 01m 32s / 100meters
Age Group: 0/14
Overall: 16/62
Performance: Good
Suit: T1
Course: Counter clockwise baseball diamond, probably a little short in distance
Start type: Wade Plus:
Water temp: 63F / 17C Current:
200M Perf. Remainder:
Breathing: Drafting:
Waves: Navigation:
Rounding:
T1
Time: 00:00
Performance:
Cap removal: Helmet on/
Suit off:
Wetsuit stuck? Run with bike:
Jump on bike:
Getting up to speed:
Biking
00:36:11 | 11 miles | 18.24 mile/hr
Age Group: 0/14
Overall: 18/62
Performance:
Wind:
Course: 1 lap clockwise around Hagg Lake
Road:   Cadence:
Turns: Cornering:
Gear changes: Hills:
Race pace: Drinks:
T2
Time: 00:00
Overall:
Riding w/ feet on shoes
Jumping off bike
Running with bike
Racking bike
Shoe and helmet removal
Running
00:23:25 | 03.1 miles | 07m 33s  min/mile
Age Group: 0/14
Overall: 21/62
Performance:
Course:
Keeping cool Drinking
Post race
Weight change: %
Overall:
Mental exertion [1-5]
Physical exertion [1-5]
Good race?
Evaluation
Course challenge
Organized? No
Events on-time? Yes
Lots of volunteers? No
Plenty of drinks? No
Post race activities: Below average
Race evaluation [1-5]

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2005-05-23 9:29 PM

Member
18

Portland, Oregon
Subject: Get Set, Tri!!

2005-05-24 1:18 AM
in reply to: #162210

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Extreme Veteran
412
100100100100
las vegas
Subject: RE: Get Set, Tri!!
congratulations on a great race!!!
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