Core Workout 1, 2, or 3

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2009-10-23 11:52 AM

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Subject: Core Workout 1, 2, or 3
The run session in the Duathlon training series states that after the run - conduct Core Workout 1, 2, or 3.  It doesn't say what it is or I can not find it on the website.

Any help?

2009-10-23 12:05 PM
in reply to: #2475924

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Subject: RE: Core Workout 1, 2, or 3
You can find it in the 'strength and core' link from the main 'Programs' page:

http://www.beginnertriathlete.com/cms/article-detail.asp?articleid=631
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