Blue Moon Wicked 10K

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Blue Moon Wicked 10K - Run10k

View Member's Race Log View other race reports

Virginia Beach, Virginia
United States
65F / 18C
Sunny

Total Time = 8h 00m
Overall Rank = 1901/3678
Age Group = 35-39
Age Group Rank = 153/236

Pre-race routine:

not much, ate some chow, stretched... taped achilles

Event warmup:

stretch more, walked to start of race.. did walking calf raises to warm up and stretch achilles

Run

1h 04m 30s
6.21 miles
10m 23s min/mile

Comments:

Race never separated.. made it tough to get run rhythm.. this caused achilles to get very irritated towards in end of run..

What would you do differently?:

I think i would have started closer to the front of the pack. i don't know what i did to get this injury.. so i don't know what to do to prevent it.

Post race

Warm down:

stretch more... drank two beers.. got some chow.. walked back to car

What limited your ability to perform faster:

injured achilles... hindered running ability. i didn't run much..

Event comments:

could have used another water station in the race.. and also gatorade.. but food and beer were great..

Last updated: 2009-08-26 12:00 AM

Running
01:04:30 \| 06.21 miles \| 10m 23s min/mile
Age Group:	0/236
Overall:	0/3678
Performance:	Good
Course:	flat and fast is my opinion
Keeping cool	Good	Drinking	Not enough

Post race
Weight change:	%
Overall:	Average
Mental exertion [1-5]	3
Physical exertion [1-5]	1
Good race?	Yes

Evaluation
Course challenge	Just right
Organized?	Yes
Events on-time?	Yes
Lots of volunteers?	Yes
Plenty of drinks?	No
Post race activities:	Good
Race evaluation [1-5]	4

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momo

2009-10-31 1:25 PM

Master

1996

Woodbridge , Virginia

Subject: Blue Moon Wicked 10K

My Race Log

olliedawg

2009-11-02 1:24 PM

in reply to: #2490885

Elite

3490

Toledo, Ohio

Subject: RE: Blue Moon Wicked 10K

You passed me about 2 miles in. I was sticking to my slow pace or I would have run you down. You lose points for not having a costume. I agree about the water stations. Too few and cramped into tight quarters. I skipped them all... glad I was hydrated enough prerace.