Resting Heart Rate

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Moderators: k9car363, alicefoeller Reply
2004-04-01 11:44 AM

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Indianapolis, IN
Subject: Resting Heart Rate
Just purchased my first HRM. Wondering when you should take your true resting heart rate. For me it ranges from 84 walking around the house to 75 sitting on my couch to 55 when I wake up in the morning. Which one of these should I use?

2004-04-01 11:57 AM
in reply to: #15898

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Subject: RE: Resting Heart Rate
When they refer to resting heart rate, it's usually taken as soon as you wake up and before you get out of bed, or begin to engage in "other" activities.

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General Discussion Triathlon Talk » Resting Heart Rate Rss Feed