St. Joseph 5K Run

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St. Joseph 5K Run - Run

View Member's Race Log

Pewamo, michigan
78F / 26C
Precipitation

Total Time = 23m 31s
Overall Rank = 52/157
Age Group = 30-34
Age Group Rank = 2/7

Pre-race routine:

drove there

Event warmup:

sat in the car while it rained, ran to the bathroom, sat in the car some more, ran to the bathroom again, that's all the warm up i needed. it was very HUMID

Run

23m 31s
3.1 miles
07m 35s min/mile

Comments:

was very humid and then the sun came out, and it was like a freakin' sauna.

What would you do differently?:

i need to start a bit slower.

Post race

Warm down:

grabbed some watermelon and sprite and took off for the shooting tournament

What limited your ability to perform faster:

heat, to quick at the start

Event comments:

it is a festival after the race with beer tent and lots of giveaways but i had to leave before i could enjoy it:(

Last updated: 2005-06-12 12:00 AM

Running
00:23:31 \| 03.1 miles \| 07m 35s min/mile
Age Group:	2/7
Overall:	52/157
Performance:	Good
first half mile was sub 6 minute mile pace, OOPS, way too fast for me to start out.
Course:	very flat course
Keeping cool	Average	Drinking	Just right

Post race
Weight change:	%
Overall:	Average
Mental exertion [1-5]	4
Physical exertion [1-5]	4
Good race?	Yes

Evaluation
Course challenge	Just right
Organized?	Yes
Events on-time?	Yes
Lots of volunteers?	Yes
Plenty of drinks?	Yes
Post race activities:	Good
Race evaluation [1-5]	4