core 1, 2, or 3?

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2010-02-03 8:17 AM

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Subject: core 1, 2, or 3?

in my training plan it calls for core 1 2 or 3?  what are those routines?

2010-02-03 8:56 AM
in reply to: #2651833

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Subject: RE: core 1, 2, or 3?
http://www.beginnertriathlete.com/cms/article-detail.asp?articleid=631

You can get back to this article from the 'Programs' page and the 'Strength and Core' link.
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