Red Top Rumble 11.5 Mile Trail Race

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Race Reports! » Red Top Rumble 11.5 Mile Trail Race

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Red Top Rumble 11.5 Mile Trail Race - RunOther

View Member's Race Log View other race reports

Cartersville, Georgia
United States
31F / -1C
Overcast

Total Time = 1h 44m 45s
Overall Rank = 97/258
Age Group =
Age Group Rank = 0/

Pre-race routine:

I tried to go to bed at a decent time 10:30. But it didn't really matter, I ended up waking up at 3:30am and couldn't go back to sleep for an hour, then woke up again at 5:30. I ate some cereal, no coffee this time.

Event warmup:

I arrived early and it was freezing outside. I decided to stay in the car until about 10 minutes before race start. Stretched briefly and got ready to run!

Run

1h 44m 45s
11.5 miles
09m 07s min/mile

Comments:

It overall just felt like a good run. Greg was there to set the pace and we did not push myself over the limit. As soon as we were done though, I definitely felt like I didn't have too much left.

What would you do differently?:

Nothing, good run.

Post race

Warm down:

Stretched, recovery drink, hot chocolate, banana

What limited your ability to perform faster:

Felt I was not limited.

Event comments:

Awesome event!

Last updated: 2009-12-27 12:00 AM

Running
01:44:45 \| 11.5 miles \| 09m 07s min/mile
Age Group:	0/
Overall:	0/258
Performance:	Good
AVG HR - 172 MAX HR - 197
Course:	Tough Trails
Keeping cool	Good	Drinking	Just right

Post race
Weight change:	%
Overall:	Good
Mental exertion [1-5]	4
Physical exertion [1-5]	4
Good race?	Yes

Evaluation
Course challenge	Just right
Organized?	Yes
Events on-time?	Yes
Lots of volunteers?	Yes
Plenty of drinks?	Yes
Post race activities:	Good
Race evaluation [1-5]	5