Where to a good diet & training plan

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Moderators: alicefoeller Reply
2010-03-03 2:30 AM


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Subject: Where to a good diet & training plan
Any of you fellas know where to get a "realistic" diet & training plan.  We all have to work and I have 2 little ones so its not easy training every night of the week.  I work in an office but can get to the gym through the day so....

Come on chaps help me out.  I'm keen!!!

2010-03-15 5:17 PM
in reply to: #2703903

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eastleigh
Subject: RE: Where to a good diet & training plan
humm.... the zillion quid question i am afraid, i am happy with my training but my diet is real bad for example yesterday i ran 6.4 miles, today swam 1000m but has 2 sandwiches, sweets, wine and risotto, i need help too !! let me know if u find anything !
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