My First Tri

Forum guidelines BT super discount
General Discussion Race Reports! » My First Tri Rss Feed  
Moderators: k9car363, alicefoeller Reply

My First Tri - TriathlonMini Sprint


View Member's Race Log
Eglin Air Force Base, FL
United States
83F / 28C
Sunny
 		Total Time = 51m
Overall Rank = 36/117
Age Group = 45-49
Age Group Rank = 8/12
Event warmup:

Swim 400 yards, ride 3 miles
Swim
  • 02m 19s
  • 200 meters
  • 01m 10s / 100 meters
Comments:

Such a short swim.
What would you do differently?:

Nothing
Transition 1
  • 01m
Bike
  • 22m
  • 8 miles
  • 21.82 mile/hr
Comments:

Such a short bike
Transition 2
  • 01m
Run
  • 24m 43s
  • 2.5 miles
  • 09m 53s  min/mile
What would you do differently?:

I need to add more training mileage
Post race
Warm down:

None

What limited your ability to perform faster:

Slow run




Last updated: 2005-06-26 12:00 AM
Swimming
00:02:19 | 200 meters | 01m 10s / 100meters
Age Group: 1/12
Overall: 1/117
Performance: Good
Suit:
Course:
Start type: Run Plus:
Water temp: 80F / 27C Current: Low
200M Perf. Good Remainder: Good
Breathing: Good Drafting: Good
Waves: Good Navigation: Good
Rounding: Good
T1
Time: 01:00
Performance: Good
Cap removal: Good Helmet on/
Suit off: 		Yes
Wetsuit stuck? No Run with bike: Yes
Jump on bike: Yes
Getting up to speed: Average
Biking
00:22:00 | 08 miles | 21.82 mile/hr
Age Group: 3/12
Overall: 7/117
Performance: Good
Wind: Some
Course: Mostly flat out and back.
Road: Smooth Dry Cadence: 80
Turns: Good Cornering: Good
Gear changes: Good Hills: Good
Race pace: Hard Drinks: Not enough
T2
Time: 01:00
Overall:
Riding w/ feet on shoes Good
Jumping off bike Good
Running with bike Good
Racking bike Good
Shoe and helmet removal Good
Running
00:24:43 | 02.5 miles | 09m 53s  min/mile
Age Group: 78/12
Overall: 10/117
Performance: Below average
Course:
Keeping cool Average Drinking Just right
Post race
Weight change: %
Overall: Good
Mental exertion [1-5] 4
Physical exertion [1-5] 4
Good race? Yes
Evaluation
Course challenge Just right
Organized? Yes
Events on-time? Yes
Lots of volunteers? Yes
Plenty of drinks? Yes
Post race activities: Average
Race evaluation [1-5] 4

{postbutton}
2005-06-26 4:42 AM

Member
17

Pensacola, FL
Subject: My First Tri

2005-06-26 7:03 AM
in reply to: #183714

User image

Pro
4228
2000200010010025
Broomfield, Colorado
Subject: RE: My First Tri
Awesome job on your first race!   It's funny to see that your swim was just over 2 minutes!  You did great....very fast!
General Discussion-> Race Reports!
{postbutton}
General Discussion Race Reports! » My First Tri Rss Feed