Lees Trail Triathlon

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Lees Trail Triathlon - TriathlonMini Sprint

View Member's Race Log

Vancouver, BC
Canada
EBTC
26C / 79F
Sunny

Total Time = 00m
Overall Rank = 14/21
Age Group = 20-24
Age Group Rank = 0/

Pre-race routine:

Night before, ate some pasta, and got gear together.
morning, ate some cereal, checked tire pressure, and put bike in the car.

Event warmup:

warm up? swam 25 meters.. ish

Swim

00m
500 yards
/ 100 yards

Comments:

The swim was super fast for me and I had a great time. It didn't give me any more experience with swimming with a lot pf people in chop.. so I was kinda like doing a fast workout.

What would you do differently?:

I think I went too fast.. I think I should buck up and do some flip turns, but I get nervous when I race.

Transition 1

Comments:

this transition SUCKED.. I was tired and a bit confused, the safety pin on my numbert busted so I had to fix that, and I took a long time getting everything on.. I need to practive this..

What would you do differently?:

NOT have my number on that stupid band, have everything in a pile, not on my seat and on the ground

Bike

00m
10 kms
0.00 km/hr

Comments:

The bike was ok. Dan passes me after i was stuck behind a bus. I need to be a better biking, it hurt a little.

What would you do differently?:

I don't know, be more aggressive passing cars etc?

Transition 2

Comments:

T2 was rough too cause I saw a towel like mine but it wasn't so I was int he wrong area, I was super confused. bike racked and helmet off I was good.. SHOE LACES WERE IN KNOTS!!!!!

What would you do differently?:

untie my flippin shoes! focus on where I was to go.

Run

00m
4 kms
min/km

Comments:

OUCH! it hurt, it was NOT fun... I wasn't happy with my ability to run AT ALL..

What would you do differently?:

maybe 5 and 1's to start?

Post race

Warm down:

warm down? pant a bit walk a bit.. went in ocean

What limited your ability to perform faster:

my transitions.. UGH and my run..

Event comments:

The race was so fun.. all of the people were super frendly and the participants are so cute.. I absolutly adored being a part of this race

Last updated: 2005-05-29 12:00 AM

Swimming
00:00:00 \| 500 yards \| / 100yards
Age Group:	0/
Overall:	0/21
Performance:	Good
went all out.. super fast.. Had clear water the whole way and only needed to pass one person.. (when I lapped them!!)
Suit:	go fast red and sports bra
Course:	50 m pool 10 laps
Start type:	Inside Pool	Plus:	Shot
Water temp:	77F / 25C	Current:	Low
200M Perf.	Good	Remainder:	Good
Breathing:	Average	Drafting:	Average
Waves:	Below average	Navigation:	Good
Rounding:

T1
Time:	00:00
Performance:	Bad
Cap removal:	Good	Helmet on/ Suit off:	No
Wetsuit stuck?		Run with bike:	Yes
Jump on bike:	Yes
Getting up to speed:	Good

Biking
00:00:00 \| 10 kms \| 0.00 km/hr
Age Group:	0/
Overall:	0/21
Performance:	Below average
one lap,
Wind:	None
Course:	once around stanley park
Road:	Rough Dry	Cadence:
Turns:		Cornering:	Good
Gear changes:	Good	Hills:	Below average
Race pace:	Comfortable	Drinks:	Just right

T2
Time:	00:00
Overall:	Bad
Riding w/ feet on shoes		Bad
Jumping off bike		Bad
Running with bike		Bad
Racking bike		Bad
Shoe and helmet removal		Average

Running
00:00:00 \| 04 kms \| min/km
Age Group:	0/
Overall:	0/21
Performance:	Bad
Course:	two laps of a course, first 1/3 was a slight incline
Keeping cool	Below average	Drinking	Not enough

Post race
Weight change:	%
Overall:	Bad
Mental exertion [1-5]	2
Physical exertion [1-5]	3
Good race?	Ok

Evaluation
Course challenge	Too easy
Organized?	Yes
Events on-time?	Yes
Lots of volunteers?	Yes
Plenty of drinks?	No
Post race activities:	Average
Race evaluation [1-5]	4