PeWaukee TDS Triathlon

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PeWaukee TDS Triathlon - TriathlonSprint


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PeWaukee, WI
Midwest Sports Events
85F / 29C
Sunny
 		Total Time = 1h 40m 35s
Overall Rank = 198/423
Age Group = 25-29
Age Group Rank = 36/69
Pre-race routine:

I didn't have time to pre register on Saturday so I did a lot of running around. Tried to get to the course as early as possible and beat most crowds
Event warmup:

Biked back to my car to put air in my tires...swam a couple laps in the lake
Swim
  • 09m 43s
  • 400 yards
  • 02m 26s / 100 yards
Comments:

I had a great swim! I usually freak out a little in the open water...but today I got my breathing worked well in the crowd. I swam the entire way and was very happy with my performance!
What would you do differently?:

More practice - longer swims
Transition 1
  • 03m 6s
Comments:

I had a good T1 everything went very smoothly.
What would you do differently?:

Nothing - it was a great transition
Bike
  • 52m 39s
  • 16 miles
  • 18.23 mile/hr
Comments:

I had a very good bike today. It was quick. The course was slightly hilly but not too bad. I beleive the hill work I did helped pay off.
What would you do differently?:

Again simply more practice - especially being comfortable with speed and cornering.
Transition 2
  • 02m 48s
Comments:

Again another transition I was very happy with.
What would you do differently?:

Make sure I don't get any rocks in my shoes!
Run
  • 32m 17s
  • 3.1 miles
  • 10m 25s  min/mile
Comments:

I had a tough run. It was very hot but it was mostly just a lack of training. I allowed myself to walk to hills and took advantage of all water stations and sprinklers!
What would you do differently?:

Practice, RUN, Practice! (Hills too!)
Post race
Warm down:

Walked around, grapped some gatorade and streched

What limited your ability to perform faster:

Lack of training as of late

Event comments:

It was a great race. Well organized considering the event more than doubled in size from last year. I was happy and it was a PR even with my lack of training!




Last updated: 2005-07-17 12:00 AM
Swimming
00:09:43 | 400 yards | 02m 26s / 100yards
Age Group: 0/69
Overall: 0/423
Performance: Good
Suit: No
Course: Out and back
Start type: Run Plus: Waves
Water temp: 0F / 0C Current: Low
200M Perf. Good Remainder: Good
Breathing: Good Drafting: Good
Waves: Good Navigation: Average
Rounding: Good
T1
Time: 03:06
Performance: Good
Cap removal: Good Helmet on/
Suit off:
Wetsuit stuck? Run with bike: Yes
Jump on bike: Yes
Getting up to speed: Good
Biking
00:52:39 | 16 miles | 18.23 mile/hr
Age Group: 0/69
Overall: 0/423
Performance: Good
Wind: Little
Course: Circle course around the lake
Road: Smooth Dry Cadence:
Turns: Average Cornering: Average
Gear changes: Good Hills: Good
Race pace: Comfortable Drinks: Not enough
T2
Time: 02:48
Overall:
Riding w/ feet on shoes Average
Jumping off bike Average
Running with bike Good
Racking bike Good
Shoe and helmet removal Good
Running
00:32:17 | 03.1 miles | 10m 25s  min/mile
Age Group: 0/69
Overall: 0/423
Performance: Below average
Course: Cirlce course on city streets
Keeping cool Average Drinking Just right
Post race
Weight change: %
Overall: Average
Mental exertion [1-5] 4
Physical exertion [1-5] 3
Good race? Yes
Evaluation
Course challenge Just right
Organized? Yes
Events on-time? No
Lots of volunteers? Yes
Plenty of drinks? Yes
Post race activities: Average
Race evaluation [1-5] 4

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2005-07-17 10:00 PM

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Veteran
140
10025
Milwaukee
Subject: PeWaukee TDS Triathlon

2005-07-17 11:39 PM
in reply to: #200590

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Expert
683
500100252525
Denver
Subject: RE: PeWaukee TDS Triathlon
Good job on setting a PR - especially without training as much as you would've liked! Very impressive!
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