clark lake tri (and du)

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clark lake tri (and du) - Duathlon


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jackson , MI
85F / 29C
Overcast
 		Total Time = 1h 34m 53s
Overall Rank = 6/24
Age Group = 30-34
Age Group Rank = 2/4
Pre-race routine:

drove there
Event warmup:

ran around trying to find an extra 650 tube.
Run
  • 17m 9s
  • 2.4 miles
  • 07m 09s  min/mile
Comments:

humid
What would you do differently?:

stay in bed
Transition 1
  • 01m 38s
Comments:

was slower then i was hoping for.
What would you do differently?:

stay in bed
Bike
  • 40m 32s
  • 13.4 miles
  • 19.84 mile/hr
Comments:

felt super slow, probably from the new bike position (i tweaked it earlier in the week)
What would you do differently?:

wtay in bed
Transition 2
  • 01m 8s
Comments:

couldn't get the bars over the rack without it falling into the next bike, it was too short to hang by the seat like usual.
What would you do differently?:

stay in bed
Run
  • 34m 37s
  • 4 miles
  • 08m 39s  min/mile
Comments:

horrible heat, LOTS of water stations, which turned out to be kinda bad, i kept pouring the water over my head and eventually my shoes started to get waterlogged, pretty heavy toward the end of the race.
What would you do differently?:

stay in bed
Post race
Warm down:

stood in line for a massage for 45 minutes, trying not to puke.

What limited your ability to perform faster:

my bed calling my name.

Event comments:

great course, i can't wait to do it next year, hopefully on an "on day"
overall rank stated above was for chicks, for dudes and chicks i was 22 out of 56. so how long does it take to get over heat exhaustion?




Last updated: 2005-07-18 12:00 AM
Running
00:17:09 | 02.4 miles | 07m 09s  min/mile
Age Group: 0/4
Overall: 0/24
Performance: Average
Course: roads
Keeping cool Below average Drinking Not enough
T1
Time: 01:38
Overall: Average
Run with bike?
Jump on bike?
Getting up to speed and into shoes:
Biking
00:40:32 | 13.4 miles | 19.84 mile/hr
Age Group: 2/4
Overall: 0/24
Performance: Below average
Wind: Some
Course: rolling hills, it was rumored to be about a mile longer than 20k, and i believe them.
Road: Rough Dry Cadence: 85
Turns: Average Cornering: Average
Gear changes: Average Hills: Below average
Race pace: Hard Drinks: Not enough
T2
Time: 01:08
Overall: Average
Riding w/ feet on shoes
Jumping off bike Good
Running with bike Average
Racking bike Bad
Shoe and helmet removal Average
Running
00:34:37 | 04 miles | 08m 39s  min/mile
Age Group: 0/4
Overall: 0/24
Performance: Average
Course: roads,
Keeping cool Bad Drinking Not enough
Post race
Weight change: %
Overall: Below average
Mental exertion [1-5] 2
Physical exertion [1-5] 3
Good race? Ok
Evaluation
Course challenge Just right
Organized? Yes
Events on-time? Yes
Lots of volunteers? Yes
Plenty of drinks? Yes
Post race activities: Average
Race evaluation [1-5] 4

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2005-07-18 4:38 AM

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Champion
5850
50005001001001002525
Michigan
Subject: clark lake tri (and du)

2005-07-18 4:49 AM
in reply to: #200659

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Master
1889
1000500100100100252525
Ann Arbor, MI
Subject: RE: clark lake tri (and du)
Sorry you had a crummy race! At least the lake was warm!
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