Walnut Creek Sports & Fitness Turkey Trot

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Walnut Creek Sports & Fitness Turkey Trot - Run5k


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Walnut Creek, California
United States
Walnut Creek Sports & Fitness Club
34F / 1C
Sunny
 		Total Time = 19m 18s
Overall Rank = 25/1655
Age Group = M30-34
Age Group Rank = 1/57
Pre-race routine:

Ate a toast with nutella and a banana
Event warmup:

Ran from our house to the race which was a 1.5 mile warm-up
Run
  • 19m 18s
  • 3.11 miles
  • 06m 13s  min/mile
Comments:

I guess I could have run faster but it's always easy to say that after the race. Felt like I was cruising.
What would you do differently?:

Run harder
Post race
Warm down:

Ran back to the house 1.5 mile

What limited your ability to perform faster:

It was really cold




Last updated: 2010-11-01 12:00 AM
Running
00:19:18 | 03.11 miles | 06m 13s  min/mile
Age Group: 0/57
Overall: 0/1655
Performance: Good
Course: Flat
Keeping cool Good Drinking Just right
Post race
Weight change: %
Overall: Good
Mental exertion [1-5] 4
Physical exertion [1-5] 4
Good race? Yes
Evaluation
Course challenge Just right
Organized? Yes
Events on-time? Yes
Lots of volunteers? Yes
Plenty of drinks? Yes
Post race activities: Average
Race evaluation [1-5] 4

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2010-11-25 1:09 PM

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Budapest, Pest Megye
Subject: Walnut Creek Sports & Fitness Turkey Trot

2010-11-26 8:08 AM
in reply to: #3226104

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Subject: RE: Walnut Creek Sports & Fitness Turkey Trot
Hey that sounds like a fun race!  My sister lives in Walnut Creek and I have yet to visit her.  Now that I'm living a lot closer, maybe it's time to do that and run a race while I'm there.
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