Surf-n-Santa 10 Miler

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Surf-n-Santa 10 Miler - Run10 Mile


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Virginia Beach, Virginia
United States
J & A Racing
35F / 2C
Sunny
 		Total Time = 1h 06m 11s
Overall Rank = 53/3843
Age Group = 40-45
Age Group Rank = 5/246
Pre-race routine:

streching
Event warmup:

not enough time and too cold
Run
  • 1h 06m 11s
  • 10 miles
  • 06m 37s  min/mile
Post race
Warm down:

3 Beers

What limited your ability to perform faster:

need to do intervals




Last updated: 2010-11-28 12:00 AM
Running
01:06:11 | 10 miles | 06m 37s  min/mile
Age Group: 5/246
Overall: 53/3843
Performance: Average
Course: out and back twice with a cross over
Keeping cool Good Drinking Not enough
Post race
Weight change: %
Overall: Average
Mental exertion [1-5] 3
Physical exertion [1-5] 3
Good race? Yes
Evaluation
Course challenge Just right
Organized? Yes
Events on-time? Yes
Lots of volunteers? Yes
Plenty of drinks? No
Post race activities: Good
Race evaluation [1-5] 4

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2010-12-04 8:25 PM

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Smithfield
Subject: Surf-n-Santa 10 Miler

2010-12-04 10:07 PM
in reply to: #3236874

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Master
1996
1000500100100100100252525
Woodbridge , Virginia
Subject: RE: Surf-n-Santa 10 Miler
i was a cold race bro...

the cross winds sucked on boardwalk..

great race.. nice work
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