Training Plan Minutes include warm up?

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Moderators: k9car363, alicefoeller Reply
2011-01-07 4:25 PM

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Evans, GA
Subject: Training Plan Minutes include warm up?
Do the minutes in the training plans include warmup time?  IF the swim workout minutes say 40, does that include the 200 yards i do for warmup?

Thanks,

2011-01-07 6:21 PM
in reply to: #3285451

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Subject: RE: Training Plan Minutes include warm up?
Yes, warmup minutes are included in the minutes only training plans.
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