Carrollton Triathlon - Sprint

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Carrollton Triathlon - Sprint - TriathlonSprint


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Carrollton, Georgia
United States
Carrollton Parks & Rec/Dave Johnson Enterprises
Sunny
 		Total Time = 1h 33m
Overall Rank = 156/197
Age Group =
Age Group Rank = 0/
Pre-race routine:

Woke up late and raced like my rear was on fire to get there. Arrived 25 minutes before the race ... like I needed more pre-race jitters!.
Event warmup:

Running to the sign-in table
Swim
  • 11m 36s
  • 440 yards
  • 02m 38s / 100 yards
Transition 1
  • 00m
Bike
  • 50m 55s
  • 12 miles
  • 14.14 mile/hr
Comments:

I am going to looooove my Bianchi in the next race!
Transition 2
  • 00m
Run
  • 30m 29s
  • 3.4 miles
  • 08m 58s  min/mile
Post race
Warm down:

none ... cramps - ugh!

What limited your ability to perform faster:

swimming = breathing; bike = mtb; running = lack of tunes!




Last updated: 2005-08-28 12:00 AM
Swimming
00:11:36 | 440 yards | 02m 38s / 100yards
Age Group: 0/
Overall: 0/197
Performance: Bad
First race, first 'swim freak' ... chest constricted, couldn't catch a full breath and could not do a free style stroke. Backstroke was no good, side crawl wasn't working, so did the breast stroke - intermixed with a 'dignified dog crawl' as another so aptly put it.
Suit: nonw
Course: triangle
Start type: Wade Plus: Waves
Water temp: 0F / 0C Current:
200M Perf. Average Remainder: Bad
Breathing: Bad Drafting: Bad
Waves: Navigation: Average
Rounding: Below average
T1
Time: 00:00
Performance:
Cap removal: Helmet on/
Suit off:
Wetsuit stuck? Run with bike:
Jump on bike:
Getting up to speed:
Biking
00:50:55 | 12 miles | 14.14 mile/hr
Age Group: 0/
Overall: 155/197
Performance: Average
Did the race on mountain bike with 1.5" slicks ... smooth ride with the RockShocks, but did nothing to help make up time from the dismal swim performance.
Wind:
Course: Rolling hills in the country side
Road: Potholes Dry Cadence:
Turns: Good Cornering: Good
Gear changes: Average Hills: Average
Race pace: Comfortable Drinks:
T2
Time: 00:00
Overall:
Riding w/ feet on shoes
Jumping off bike
Running with bike
Racking bike
Shoe and helmet removal
Running
00:30:29 | 03.4 miles | 08m 58s  min/mile
Age Group: 0/
Overall: 86/197
Performance: Good
Course: Smaller hills rolling up and down through a neighborhood.
Keeping cool Average Drinking Not enough
Post race
Weight change: %
Overall: Average
Mental exertion [1-5] 4
Physical exertion [1-5] 4
Good race? Yes
Evaluation
Course challenge Just right
Organized? Yes
Events on-time? Yes
Lots of volunteers? Yes
Plenty of drinks? Yes
Post race activities: Average
Race evaluation [1-5] 4

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2005-08-28 8:15 PM

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Pro
3705
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Vestavia Hills
Subject: Carrollton Triathlon - Sprint

2005-08-28 10:39 PM
in reply to: #236020

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Veteran
230
10010025
Douglasville GA
Subject: RE: Carrollton Triathlon - Sprint
For some reason, I cannot locate the race results online anymore. Do you know where I can find it again? I am at the point of evaluating my first tri season peformances. I on the otherhand hyperventilated in the swim but I did an ok race overall -- the weather was tough on the run.

Keep up with the training dude.....cheers!
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