A race

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A race - TriathlonSprint


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Akron, OH
United States
HFP
57F / 14C
Sunny
 		Total Time = 1h 51m 53s
Overall Rank = 195/216
Age Group = 40-44
Age Group Rank = 21/21
Pre-race routine:

Stayed up too late watchin Buckeyes loose. Ate cookies in hotel with Kim.
Event warmup:

Ran 1/2 mile, flet great.
Swim
  • 21m 9s
  • 750 meters
  • 02m 48s / 100 meters
Transition 1
  • 02m 16s
Comments:

Slow getting to transition after swim
Bike
  • 49m 49s
  • 12.43 miles
  • 14.97 mile/hr
Comments:

I was tired on the course but seemed to be ok on hills.
Transition 2
  • 01m 41s
Run
  • 38m 54s
  • 3.11 miles
  • 12m 31s  min/mile
Post race



Last updated: 2005-06-23 12:00 AM
Swimming
00:21:09 | 750 meters | 02m 48s / 100meters
Age Group: 21/21
Overall: 205/216
Performance: Below average
Suit: Orca Wetsuit
Course: REctangular
Start type: Run Plus: Waves
Water temp: 72F / 22C Current: Low
200M Perf. Below average Remainder: Below average
Breathing: Below average Drafting: Bad
Waves: Navigation:
Rounding: Average
T1
Time: 02:16
Performance: Below average
Cap removal: Average Helmet on/
Suit off: 		No
Wetsuit stuck? Yes Run with bike: Yes
Jump on bike: No
Getting up to speed:
Biking
00:49:49 | 12.43 miles | 14.97 mile/hr
Age Group: 21/21
Overall: 186/216
Performance: Below average
Wind: Little
Course: Hilly
Road: Smooth Dry Cadence:
Turns: Average Cornering: Average
Gear changes: Average Hills: Average
Race pace: Comfortable Drinks: Not enough
T2
Time: 01:41
Overall: Average
Riding w/ feet on shoes
Jumping off bike
Running with bike Below average
Racking bike Average
Shoe and helmet removal Average
Running
00:38:54 | 03.11 miles | 12m 31s  min/mile
Age Group: 21/21
Overall: 200/216
Performance:
Course:
Keeping cool Average Drinking Just right
Post race
Weight change: %
Overall: Average
Mental exertion [1-5] 3
Physical exertion [1-5] 3
Good race? No
Evaluation
Course challenge Just right
Organized? Yes
Events on-time? Yes
Lots of volunteers? Yes
Plenty of drinks? Yes
Post race activities: Below average
Race evaluation [1-5] 3

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2005-09-12 10:44 AM

Member
5

Delaware, OH
Subject: A race

2005-09-19 6:42 PM
in reply to: #244771

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Extreme Veteran
1491
1000100100100100252525
northeast Ohio
Subject: RE: A race
Hey, I just came across your race report while reading your blog. Way to go on your triathlon!

I am a fellow Ohioan too and an OSU alum. My hubby stayed up to watch the Buckeyes lose that night, but I went to bed. All this exercise makes me tired. LOL!

Keep up the good work!

Diane
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