CU Turkey Trot

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CU Turkey Trot - Run


View Member's Race Log
Boulder, Colorado
United States
Boulder Running Company
50F / 10C
Sunny
 		Total Time = 28m 2s
Overall Rank = 481/1038
Age Group = 20-29
Age Group Rank = 63/80
Pre-race routine:

Ate cereal and then drove to Boulder for the race.
Event warmup:

Jogged around and stretched a little bit and then got in the pack for the start of the race
Run
  • 28m 2s
  • 3.11 miles
  • 09m 01s  min/mile
Comments:

I was using this race to get my LT HR for training and to see where I am at since I hadn't run much in the last couple of months.
What would you do differently?:

I need to work on my warmups and to run more
Post race
Warm down:

walked around and stretched

Event comments:

Wasn't a fancy 5K race, no shirt and no after event activities.




Last updated: 2005-11-28 12:00 AM
Running
00:28:02 | 03.11 miles | 09m 01s  min/mile
Age Group: 63/80
Overall: 481/1038
Performance: Average
Avg HR was 183 Max HR 192
Course: a two loop course around some of CU's buildings followed by a finish on the track
Keeping cool Good Drinking Just right
Post race
Weight change: %
Overall:
Mental exertion [1-5]
Physical exertion [1-5] 3
Good race? Ok
Evaluation
Course challenge Just right
Organized? No
Events on-time? Yes
Lots of volunteers? Yes
Plenty of drinks? Yes
Post race activities: Below average
Race evaluation [1-5] 3

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2005-11-28 9:06 AM

Veteran
129
10025
Subject: CU Turkey Trot

2005-11-28 7:17 PM
in reply to: #292927

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Pro
4228
2000200010010025
Broomfield, Colorado
Subject: RE: CU Turkey Trot

Holy cow, that's a pretty big race!  Nice time in your race

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