3M Half Marathon & Relay

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3M Half Marathon & Relay - Run


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Austin, Texas
United States
3M
50F / 10C
Sunny
 		Total Time = 1h 32m 13s
Overall Rank = 320/2978
Age Group = 40-44
Age Group Rank = 40/237
Pre-race routine:

Small coffee, two gel shots didn't like carrot cake Cliff Bar. 2 mile warmup.
Event warmup:

2 mile warmup.
Run
  • 1h 32m 13s
  • 13.1 miles
  • 07m 02s  min/mile
Comments:

Felt in control and fast today. Weather was perfect.
What would you do differently?:

Nothing
Post race



Last updated: 2005-09-24 12:00 AM
Running
01:32:13 | 13.1 miles | 07m 02s  min/mile
Age Group: 40/237
Overall: 320/2978
Performance: Good
7:35 7:05 7:06 6:58 7:18 6:58 6:15 7:13 7:08 7:07 6:59 7:06 6:39 :36
Course: Fast
Keeping cool Good Drinking Just right
Post race
Weight change: %
Overall: Good
Mental exertion [1-5] 4
Physical exertion [1-5] 5
Good race? Yes
Evaluation
Course challenge Just right
Organized? Yes
Events on-time? No
Lots of volunteers? Yes
Plenty of drinks? Yes
Post race activities: Good
Race evaluation [1-5] 5

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2006-01-29 11:26 AM

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Member
34
25
Austin, Texas
Subject: 3M Half Marathon & Relay

2006-01-29 11:45 AM
in reply to: #334201

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Cycling Guru
15134
50005000500010025
Fulton, MD
Subject: RE: 3M Half Marathon & Relay
Nice run! Fairly flat course or rolly? Congrats on the good time!
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