Al Gordon 4 miler

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Al Gordon 4 miler - Run


View Member's Race Log
New York, New York
United States
NYRR
 		Total Time = 00m
Overall Rank = 1365/4707
Age Group = F40-44
Age Group Rank = 35/244
Pre-race routine:

coffee
Event warmup:

easy jog followed by 3 sprints
Run
  • 31m 57s
  • 4 miles
  • 07m 59s  min/mile
Comments:

PR for me. First time I ever averaged below an 8mm in any race!!!!!
Post race
Warm down:

strawberry pancakes

What limited your ability to perform faster:

more training on hills




Last updated: 2006-02-26 12:00 AM
Running
00:31:57 | 04 miles | 07m 59s  min/mile
Age Group: 0/244
Overall: 0/4707
Performance: Good
Course:
Keeping cool Drinking
Post race
Weight change: %
Overall: Good
Mental exertion [1-5] 4
Physical exertion [1-5] 4
Good race? Yes
Evaluation
Course challenge
Organized?
Events on-time?
Lots of volunteers?
Plenty of drinks?
Post race activities:
Race evaluation [1-5]

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2006-02-26 5:09 AM

Veteran
187
100252525
NYC
Subject: Al Gordon 4 miler

2006-02-26 10:15 AM
in reply to: #354591

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Elite
2999
2000500100100100100252525
Hattiesburg, Mississippi
Subject: RE: Al Gordon 4 miler
Nice race, congrats on the sub 8min mile.
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