Al Gordon 4 miler
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Al Gordon 4 miler - Run
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Comments: PR for me. First time I ever averaged below an 8mm in any race!!!!! Post race
Warm down: strawberry pancakes What limited your ability to perform faster: more training on hills Last updated: 2006-02-26 12:00 AM
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2006-02-26 5:09 AM |
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2006-02-26 10:15 AM in reply to: #354591 |
General Discussion-> Race Reports! |
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United States
NYRR
Overall Rank = 1365/4707
Age Group = F40-44
Age Group Rank = 35/244
coffee
easy jog followed by 3 sprints