Arnold 5K Pump and Run

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Arnold 5K Pump and Run - Run


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Columbus, Ohio
United States
Run Ohio
35F / 2C
Sunny
 		Total Time = 20m 20s
Overall Rank = 62/470
Age Group = Men
Age Group Rank = 59/377
Event warmup:

Pushups, jogging, accelerations, jumping, a little stretching
Run
  • 20m 20s
  • 3.11 miles
  • 06m 32s  min/mile
Comments:

Felt great during and after the run. Could have felt and performed a bit better during the lift.
What would you do differently?:

Will try to lose 5 more lbs to lift less next year.
Post race



Last updated: 2006-02-26 12:00 AM
Running
00:20:20 | 03.11 miles | 06m 32s  min/mile
Age Group: 59/377
Overall: 62/470
Performance: Good
1: 6:30 2: 13:06
Course: Some small hills and bridges in downtown Columbus
Keeping cool Good Drinking Just right
Post race
Weight change: %
Overall: Good
Mental exertion [1-5] 4
Physical exertion [1-5] 4
Good race? Yes
Evaluation
Course challenge Just right
Organized? Yes
Events on-time? No
Lots of volunteers? Yes
Plenty of drinks? No
Post race activities: Good
Race evaluation [1-5] 4

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2006-03-06 7:14 AM

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Member
22

Fort Wayne, IN
Subject: Arnold 5K Pump and Run

2006-03-06 7:39 AM
in reply to: #361782

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Master
1292
1000100100252525
McKinney, TX
Subject: RE: Arnold 5K Pump and Run
Nice job of pace holding. That's about as even as splits can get.
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General Discussion Race Reports! » Arnold 5K Pump and Run Rss Feed