St. Pat's 4 Miler

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St. Pat's 4 Miler - Run


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Binghamton, New York
United States
55F / 13C
Sunny
 		Total Time = 10h 00m
Overall Rank = 99/453
Age Group = 40-44
Age Group Rank = 25/87
Pre-race routine:

No routine, went for a 28 mile bike ride 2 hrs prior to race start.
Event warmup:

Jogged up and down street a few times, stretched out a bit.
Run
  • 28m 24s
  • 4 miles
  • 07m 06s  min/mile
Comments:

Felt great, HR was much higher than I intended but was able to hold a great pace.
What would you do differently?:

Nothing
Post race
Warm down:

15 min cool down to get HR under 90. Stretch for about 10 min

What limited your ability to perform faster:

Need to train more




Last updated: 2006-03-05 12:00 AM
Running
00:28:24 | 04 miles | 07m 06s  min/mile
Age Group: 25/87
Overall: 98/453
Performance: Good
Mile 1 - 7:07 - 162 AHR Mile 2 - 7:08 - 170 AHR Mile 3 - 7:12 - 174 AHR Mile 4 - 6:57 - 178 AHR
Course: Pretty flat overall
Keeping cool Good Drinking Just right
Post race
Weight change: %
Overall: Good
Mental exertion [1-5] 5
Physical exertion [1-5] 5
Good race? Yes
Evaluation
Course challenge Just right
Organized? Yes
Events on-time? Yes
Lots of volunteers? Yes
Plenty of drinks? Yes
Post race activities: Good
Race evaluation [1-5] 5

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2006-03-11 11:48 AM

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Bob
2194
2000100252525
Binghamton, NY
Subject: St. Pat's 4 Miler

2006-03-12 6:52 PM
in reply to: #367156

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Member
20

Endicott, ny
Subject: RE: St. Pat's 4 Miler
You a great race and I can see your training is paying off
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